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American Diabetes Alert |
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Features -
General
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Written by ARA Content
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Tuesday, 21 April 2009 17:45 |
(ARA) - Are you taking risks with your life without even knowing it? You may be one of the nearly 6 million Americans who have type 2 diabetes and don’t even know it.
Diabetes affects nearly 24 million children and adults in the United States and another 57 million have pre-diabetes, a condition that places them at increased risk for developing type 2 diabetes.
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Fitness guru offers more tips to prepare for summer |
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Features -
General
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Written by by Adam Cloud / Staff Writer
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Tuesday, 21 April 2009 17:43 |
In my last article, I discussed what you can do to get your heart rate up. Increasing your heart rate for an extended time will help you burn more calories. An increased heart rate is indicative to aerobic exercise, but this is not the complete story.
I mentioned in my previous article about a pyramid and its components to weight loss. Recall the entire bottom half was diet, the next third of the pyramid was aerobic training and the tip was weight training.
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Campus journal 'From the Well House' builds toward second issue |
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Features -
General
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Written by by Matt Russell / Assistant Editor
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Friday, 20 February 2009 18:45 |
Continuing with the mission to showcase the creative and academic work being produced by members of the IU Kokomo community, the staff of the campus literary journal From the Well House is hard at work putting together the magazine’s next issue.
Led by Dr. Eva Roa White, From the Well House has been steadily growing in scope since the debut issue came out last April. In addition to now having an online presence, the magazine recently moved into a new office on the Main Building’s second floor. Additional resources have been provided by the Humanities Department and other faculty that have helped to improve the work being done on the magazine’s next issue, which is currently on schedule to be released sometime after Spring Break.
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Make a difference for heart health |
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Features -
General
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Written by ARA Content
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Friday, 20 February 2009 18:45 |
(ARA) - With the Internet, blogs and other resource platforms, health information has never been more accessible. Many people know what they have to do in order to maintain a healthy lifestyle; yet taking action can sometimes be difficult.
According to a new survey, while nearly two-thirds of adults report one or more risk factors for cardiovascular disease and 87 percent are at least somewhat concerned that they may develop heart disease, many do not take steps that may help them in the fight against this disease.
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Fitness guru says: 'Prepare for summer now!' |
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Features -
General
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Written by by Adam Cloud / Staff Writer
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Friday, 20 February 2009 18:44 |
Summer is about 87 days, 2 hours, 17 minutes, and 18 seconds away.
“Adam, you must be crazy, I am not going to work out now, it is too early!”
But now is the best time to start getting back into shape! It is cold outside, the days are short, the holidays are over, and there is only 87 days, 2 hours, 17 minutes, and 1 second until summer. Time to get busy.
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